Main meal

Asian Greens & Rice

By Heather Sheridan  ●  August 4, 2023

This quick stir fry and rice dish is easy for a hot lunch or quick dinner prep.

Instructions
  1. Prepare your rice in a rice cooker, stove top, or you can use packaged microwavable rice.
  2.  Gently massage your greens with a small bit of olive oil and a pinch of salt, set aside.
  3. Prepare your sauce.
  4. Heat oil over medium heat and add garlic and ginger. Saute until golden.
  5. Add greens and saute until lightly cooked, about 2 or 3 minutes.
  6. Add your sauce.
  7. Serve greens over rice.
  8. Add some chili flakes for spice (optional).

   Prepped in 10 minutes

    Ready in 15 minutes

  Serves 2 to 4 people

Ingredients
Sauce
  • 1 tbsp tamarind paste
  • 1/2 c. Braggs Amino Acids (or other coconut aminos or low sodium tamari)
  • 2 tbsp coconut sugar or agave syrup (a bit more if you prefer a sweeter sauce)
  • Juice of one lime
  • One clove minced garlic
  • 1 tsp sriracha sauce (more if you prefer a bit of spice)
  • 2 tsp. Hoisin sauce (I like Yau’s as it’s vegan and gluten-free)

Taste for sweetness and spiciness, and adjust to taste.

Meal
  • 4 cup Asian greens of your choice (Bok choy, Tatsoi, Chinese broccoli, Choy sum, Yu choy)
  • 4 cloves garlic, minced
  • 2 tbsp grated ginger
  • 1 tbsp olive oil or sesame oil
  • 1 cup brown basmati rice
  • Chili flakes for garnish and spice (optional)

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