Healing. Healthy. Whole.
Integrating a holistic, compassionate approach for your health and wellbeing.
About me
My name is Heather and I am an expat, adolescent counsellor and coach, parent educator, yoga and mindfulness instructor and health and wellbeing coach.
How I Can Help
Latest Articles
What is Adolescent Coaching and How Can it Help My Teen?
Adolescence is a time of change and exploration. It’s a time for…
The Art of Savoring the Present Moment
Life can be hectic, and it’s far too easy to move quickly…
A Meal Together A Day Makes A Difference
Despite the chaos of life, the simple act of having one meal…
Latest Recipes
Chocolate Zucchini (Courgette) Cake
When my children were small, I’d find ways to incorporate more vegetables…