“I am truly blessed and grateful for having known Heather Sheridan over the past 8 years as a mindfulness expert and an amazing life coach. She has played a very crucial role in my life journey, which has totally changed the way I look at life and people around me. The mindfulness program has helped me to reconnect with my parents, spouse and children in a deeper and more meaningful manner. The body scan meditation and labeling my emotions activity helps me to understand my mind and body well without feeling frustrated or being entangled. Using the mindfulness practices, I was able to navigate the COVID pandemic situation and lockdowns with greater ease and tranquility instead of feeling overwhelmed or anxious.”