Healing. Healthy. Whole.

Integrating a holistic, compassionate approach for your health and wellbeing.

About me

My name is Heather and I am an expat, adolescent counsellor and coach, parent educator, yoga and mindfulness instructor and health and wellbeing coach.

How I Can Help

Latest Articles

What is Adolescent Coaching and How Can it Help My Teen?

What is Adolescent Coaching and How Can it Help My Teen?

Adolescence is a time of change and exploration. It’s a time for…

The Art of Savoring the Present Moment

The Art of Savoring the Present Moment

Life can be hectic, and it’s far too easy to move quickly…

A Meal Together A Day Makes A Difference

A Meal Together A Day Makes A Difference

Despite the chaos of life, the simple act of having one meal…

Latest Recipes

Chocolate Zucchini Cake

Chocolate Zucchini (Courgette) Cake

When my children were small, I’d find ways to incorporate more vegetables…

Scrambled Tofu

Scrambled Tofu

Why not try a tofu scramble for a vegan alternative to scrambled…

Peanut Butter Pie

Peanut Butter Pie

This dessert is so light and tasty, no one I’ve served it…