What is Adolescent Coaching and How Can it Help My Teen?
Adolescence is a time of change and exploration. It’s a time for young adults to discover who they are and who they want to be.
The Art of Savoring the Present Moment
Life can be hectic, and it’s far too easy to move quickly from one task to the next or to tick another item off our to-do lists.
A Meal Together A Day Makes A Difference
Despite the chaos of life, the simple act of having one meal together each day can be impactful for the well being of our families.
Saucha: Purification, Cleanliness and Decluttering in Yoga
Saucha is a daily work to learn to let go, whether it’s a thought, a feeling or an object.
The Joy & Benefits of Intergenerational Friendships
Intergenerational friendships provide a remedy for this by creating opportunities for regular social interaction.
The Power of Plant Points
I was enjoying life, and yet, I would find myself having abdominal spasms and losing weight I wasn’t trying to lose.
Involving Children in the Kitchen
I always say, “If they prepare it, they will eat it.” It is important to invite children to help in the kitchen.