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Heather Sheridan’s articles – Health

A Meal Together A Day Makes A Difference
Health

A Meal Together A Day Makes A Difference

ByHeather Sheridan August 9, 2023August 12, 2023

Despite the chaos of life, the simple act of having one meal together each day can be impactful for the well being of our families.

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The Joy & Benefits of Intergenerational Friendships
Health

The Joy & Benefits of Intergenerational Friendships

ByHeather Sheridan August 5, 2023August 11, 2023

Intergenerational friendships provide a remedy for this by creating opportunities for regular social interaction.

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The Power of Plant Points
Health

The Power of Plant Points

ByHeather Sheridan June 24, 2023August 11, 2023

I was enjoying life, and yet, I would find myself having abdominal spasms and losing weight I wasn’t trying to lose.

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Involving Children in the Kitchen
Health

Involving Children in the Kitchen

ByHeather Sheridan May 18, 2023August 11, 2023

I always say, “If they prepare it, they will eat it.” It is important to invite children to help in the kitchen.

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