A Meal Together A Day Makes A Difference
Despite the chaos of life, the simple act of having one meal together each day can be impactful for the well being of our families.
Saucha: purification, cleanliness and decluttering in yoga
Saucha is a daily work to learn to let go, whether it’s a thought, a feeling or an object.
The Joy & Benefits of Intergenerational Friendships
Intergenerational friendships provide a remedy for this by creating opportunities for regular social interaction.
The Power of Plant Points
I was enjoying life, and yet, I would find myself having abdominal spasms and losing weight I wasn’t trying to lose.
Involving Children in the Kitchen
I always say, “If they prepare it, they will eat it.” It is important to invite children to help in the kitchen.