Health

Adolescence is a time of change and exploration. It’s a time for young adults to discover who they are and who they want to be.

Despite the chaos of life, the simple act of having one meal together each day can be impactful for the well being of our families.

Intergenerational friendships provide a remedy for this by creating opportunities for regular social interaction.

I was enjoying life, and yet, I would find myself having abdominal spasms and losing weight I wasn’t trying to lose.

I always say, “If they prepare it, they will eat it.” It is important to invite children to help in the kitchen.